A New Approach to Managing Chronic Pain

Register for an upcoming Empowered Relief® Seminar

Take Control. Find Relief. Live Better.

If you’re living with chronic pain, you know it can impact every part of your life—your movement, your sleep, your mood, and your overall well-being.

Empowered Relief® is an evidence-based program designed to help you better understand your pain and give you practical tools to manage it—so you can take back control.

What Is Empowered Relief®?

Empowered Relief® is a 2-hour virtual seminar led by Dr. Chiara Mariani that teaches you how to train your brain and nervous system to better manage pain and improve your quality of life.

Developed by pain psychology experts at Stanford University, this program is grounded in research and has been shown to significantly improve pain intensity, stress, and overall function.

Register for an upcoming Empowered Relief® Seminar

How It Works

Pain is not just physical—it is processed in the brain and influenced by stress, emotions, and thought patterns.

This seminar helps you understand:

How your brain processes pain
How stress and emotions can amplify pain
How to shift your body from a pain response to a relaxation response

Most importantly, you’ll learn simple, effective techniques you can use immediately.

What You’ll Learn

During the Empowered Relief® seminar, you’ll be guided through three key skills:

Relaxation Response – Calm your nervous system and reduce pain signals

Thought Reframing – Shift negative thought patterns into supportive, calming ones

Self-Soothing Techniques – Use simple, everyday actions to bring your body back to balance

Create Your Personalized Pain Relief Plan

This isn’t just education—it’s action.

You’ll leave the seminar with a personalized plan that fits your life, helping you:

Build consistent habits
Reduce pain intensity
Improve your sense of control
Support long-term relief

Who Is This For?

Empowered Relief® may be beneficial if you:

Experience chronic pain (back, joint, nerve, or widespread pain)
Feel frustrated with limited relief from traditional treatments
Want a non-medication-based approach to managing pain
Are looking for tools to improve your daily quality of life

Quarterly Virtual Seminars

We offer Empowered Relief® as a virtual seminar every quarter, making it easy to participate from the comfort of your home.

Why It Works

Empowered Relief® focuses on training your brain away from pain and toward relief.

With consistent practice, these techniques can:

Reduce pain intensity
Improve sleep and mood
Decrease stress and anxiety
Increase confidence in managing your condition

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Get Started Today

Spots are limited for each session.

Call/Text: 856.690.1616
Visit: poasnj.com

Empower Your Brain. Relieve Your Pain. Live Your Life.

What Patients Are Saying

Life-Changing Results

“I feel more in control of my pain than I have in years. The tools I learned made a huge difference in my daily life.”