Foot & Ankle Care

Premier Orthopaedic Associates is a leading provider of specialized care for foot and ankle conditions. Our team is committed to delivering comprehensive diagnosis and treatment, from sports injuries and fractures to chronic conditions like arthritis and plantar fasciitis. Using advanced non-surgical and surgical techniques, we work to restore mobility, reduce pain, and help you get back on your feet with confidence.

woman sitting on sofa holds her ankle due to pain

Comprehensive Foot & Ankle Care

Whether you’re recovering from a sports injury, managing chronic ankle instability, or seeking relief from bunion pain, Premier Orthopaedic Associates offers advanced, personalized solutions to restore your mobility. Explore our full range of surgical and non-surgical foot and ankle treatments—from ligament repair and tendon reconstruction to custom orthotics and cutting-edge Lapiplasty®.

Our Foot & Ankle Services Include

Achilles Tendon Repair

Surgical repair of a ruptured Achilles tendon restores strength, mobility, and reduces the risk of re-injury. Ideal for active individuals with a full tendon tear.

Learn more about Achilles Tendon Repair

Ankle Replacement or Fusion

These procedures relieve chronic ankle pain by either replacing the damaged joint or permanently fusing it. Your surgeon will help determine the best option.

Learn more about Ankle Replacement or Fusion

Ankle Ligament Repair

Repair or reconstruct torn ankle ligaments to restore stability and prevent repeated sprains—often recommended for athletes and those with chronic instability.

Learn more about Ankle Ligament Repair

Custom Orthotics

Custom-made shoe inserts designed to relieve pain, improve alignment, and support mobility for various foot and postural conditions.

Learn more about Custom Orthotics

Foot & Ankle Fracture/Trauma Care

From minor fractures to complex injuries, our trauma care restores function through casting or surgical repair based on your unique injury.

Learn more about Foot & Ankle Fracture/Trauma Care

Foot & Ankle Reconstruction

Reconstructive surgery corrects deformities or failed prior procedures, restoring alignment and mobility in complex or advanced foot/ankle conditions.

Learn more about Foot & Ankle Reconstruction

Lapiplasty® 3D Bunion Correction

This advanced bunion surgery corrects the root of the deformity in 3 dimensions for better, longer-lasting results and faster recovery.

Learn more about Lapiplasty® 3D Bunion Correction

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Tips for Managing Chronic Foot and Ankle Pain at Home

Chronic pain in the feet and ankles can significantly impact your mobility and daily activities. Fortunately, there are several at-home strategies that can help relieve discomfort and support long-term foot and ankle health.

Meditation

Mindfulness and meditation can help your brain release endorphins, which act as natural pain relievers. By calming your nervous system, you may notice reduced tension and sensitivity in the muscles and tissues around your feet and ankles.

Reduce stress

Stress often causes muscles to tense and can worsen pain in weight-bearing joints like the ankles and feet. High cortisol levels may also increase inflammation, making symptoms worse. Relaxation techniques such as deep breathing, stretching, or warm foot soaks can help reduce stress and discomfort.

Gentle Exercise

Low-impact activities like walking, swimming, or ankle mobility exercises can help improve flexibility and strength without overloading your joints. Regular movement enhances circulation, reduces stiffness, and can help control chronic foot and ankle pain.

Eat a Joint-Friendly Diet

A healthy diet supports overall joint health. Anti-inflammatory foods—such as leafy greens, berries, nuts, and omega-3-rich fish—can help reduce swelling in the feet and ankles. Avoiding processed foods, sugar, and excessive salt may also ease inflammation and fluid retention.

Therapeutic Massage

Massage can improve circulation, reduce tension, and soothe sore foot and ankle muscles. Gentle self-massage or professional foot reflexology may help relieve pain by relaxing tight tissues and interrupting pain signals sent to the brain.

Why choose us?

At Premier Orthopaedic Associates, we work to make you whole as soon as possible with our:

  • Expert Team: Fellowship Trained Foot & Ankle Surgeon
  • Personalized Treatment Plans: Minimally invasive option when appropriate
  • Cutting-Edge Technology & Personal Care: Patient-specific 3D images used in F&A reconstruction when needed. Individualized care to meet the patient's injury needs
  • Physical Therapy Expertise: early protected weight bearing protocols expedited by our therapy team for successful outcomes.
doctor looking at foot xray
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