Plantar Fasciitis at Premier Orthopaedic Associates

At Premier Orthopaedic Associates, we treat a wide range of foot and ankle conditions, including plantar fasciitis. As one of the most common causes of heel pain, this condition can significantly affect daily comfort and mobility. Our team uses advanced diagnostics and personalized treatment plans to help patients heal and return to active lifestyles.

What is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue supporting the arch of the foot—becomes irritated or inflamed. Overuse, repetitive stress, or improper foot mechanics can cause tiny tears in the fascia, resulting in sharp or stabbing heel pain. Symptoms are often worst with the first steps in the morning or after long periods of standing.

Causes and Risk Factors

  • Repetitive stress from activities like running or prolonged standing
  • Flat feet or high arches that alter weight distribution
  • Unsupportive footwear or worn-out shoes
  • Excess body weight adding strain to the fascia
  • Occupations requiring extended time on hard surfaces

Symptoms of Plantar Fasciitis

  • Heel pain that is sharp or stabbing, especially in the morning
  • Pain that worsens after standing or activity
  • Tenderness along the bottom of the foot near the heel
  • Stiffness that improves slightly with movement but returns after rest

Treatment Options for Plantar Fasciitis

Most patients find relief with non-surgical treatments, which may include:

  • Rest and activity modification
  • Stretching exercises for the foot and calf
  • Physical therapy to improve flexibility and strength
  • Supportive footwear and custom orthotics to correct alignment
  • Anti-inflammatory medications or injections for persistent pain
  • Advanced therapies for cases unresponsive to conservative care

Recovery and Long-Term Results

With consistent treatment, most people see significant improvement in a few months. Supportive footwear and orthotics play a key role in reducing recurrence by improving comfort, redistributing pressure, and protecting against further strain. Only rarely is surgery considered necessary for severe, treatment-resistant plantar fasciitis.

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Why Choose Premier Orthopaedic Associates for Plantar Fasciitis Care?

  • Specialized expertise in foot and ankle conditions
  • Personalized treatment plans to match each patient’s lifestyle
  • Access to custom orthotics and advanced therapies
  • Convenient New Jersey locations for comprehensive care
  • A commitment to restoring comfort and mobility

FAQs

What causes plantar fasciitis?

How do I know if my heel pain is plantar fasciitis?

Will plantar fasciitis go away on its own?

Do I need surgery?

Can orthotics help with plantar fasciitis?

What causes plantar fasciitis?

It typically results from repetitive stress, poor foot alignment, high-impact activity, or lack of supportive footwear.

How do I know if my heel pain is plantar fasciitis?

If pain is sharpest in the morning or after rest, especially in the heel or arch, plantar fasciitis is a likely cause. A physical exam can confirm the diagnosis.

Will plantar fasciitis go away on its own?

Mild cases may improve with rest and stretching, but ongoing symptoms often require medical care to prevent chronic pain.

Do I need surgery?

Surgery is rarely necessary. Most patients improve with conservative care like physical therapy, orthotics, and stretching.

Can orthotics help with plantar fasciitis?

Yes. Custom orthotics relieve pressure, improve alignment, and support proper foot function, making them a highly effective treatment option.

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