Winter can be a tricky time for joint health. The colder weather and reduced activity often mean
more stiffness and more discomfort. At Premier Orthopaedic Associates, we want you moving
comfortably yearround, and this winter we’re focusing on how functional fitness and
Corganics® CBD can work together to support your joints and mobility.
What Is Functional Fitness?
Functional fitness refers to exercises that replicate everyday movements—things you do in life,
not just in the gym. The goal: build strength, balance, flexibility and coordination in a way that
makes daily tasks easier and safer.
Examples include:
- Squats or lunges to mimic sitting down / standing up
- Pushups or rows that work upperbody stability
- Core rotation exercises or deadlifts that support lifting, twisting, bending
Why it matters: When your muscles and joints are ready for reallife motions, you reduce undue
stress on joints, avoid compensations, and maintain mobility even when the weather gets
challenging.
Why Winter Is Hard on Joints
When winter arrives, the body faces added burdens:
- Cold temperatures can reduce blood flow and make tissues (muscles, tendons, joint
capsules) stiffer. - Changes in barometric pressure may make joint discomfort more noticeable.
- Many people become less active in winter, which leads to weaker muscles supporting
joints and decreased joint lubrication. - For people who already have arthritic changes or prior injuries, these changes can be
magnified.
All of this means: less mobility, more stiffness, more pain—and a higher risk of downtime or
avoiding movement altogether, which actually worsens joint health over time.
How Functional Fitness Helps Combat Winter Joint Pain
By focusing on functional fitness, you can:
- Keep muscles strong around vulnerable joints (knees, hips, shoulders, spine) so they take
on their share of load rather than the joint surfaces alone. - Improve joint mobility and flexibility, which reduces the risk of stiffness that sets in from
inactivity or cold. - Maintain better balance and coordination, helping avoid falls or awkward movements that could injure joints.
- Encourage healthy circulation and jointfluid motion, which often suffer in colder months.
In short: A functional fitness routine tailored for winter can keep you active, independent, and
feeling better — even if the weather turns.
Introducing Corganics® CBD: What It Is & Why It Matters
We partner with Corganics®, a clinicallyoriented, physicianadvised CBD brand designed
specifically for healthcare settings. Key attributes:
- Broadspectrum hempderived CBD (so a range of cannabinoids/terpenes) with
nondetectable THC (so nonpsychoactive). - Rigorous thirdparty testing, high manufacturing standards (cGMP/NSF compliant) and
formulations designed for clinical use, not just retail. - Available in multiple formats: soft gels (30 mg each), oral drops, topical cream —
allowing for flexible use depending on your symptoms. - Specifically used in orthopedic, pain, sportsmedicine practices to support joint, muscle,
and softtissue health.
In the context of winter joint pain, Corganics® CBD can play a supporting role: - It may help manage lowgrade joint/muscle discomfort and stiffness (not a cure, but part
of a multimodal strategy). - The topical cream format allows for localized relief (e.g., knees after a cold outdoor
walk). - The oral formats can be integrated into your overall recovery or mobility program (under
guidance). - Because it is nonaddictive and physicianadvised, it can be considered alongside other
therapies — but always in consultation with your provider.
Putting It All Together: Winter Plan with Functional Fitness + Corganics® CBD
Here’s a suggested workflow you could follow — tailored by our team at
Premier Orthopaedic Associates:
1. Warmup wisely: Start each session with 510 minutes of dynamic movement (leg swings,
arm circles, light marching) to raise circulation and prepare joints especially in colder
indoor environments.
2. Functional strength & mobility work:
o Lower body: Bodyweight or lightresistance squats, lunges, hip hinges.
o Upper body: Rows, pushups, overhead presses (or modifications).
o Core & stability: Planks, birddogs, trunk rotations.
o Balance & proprioception: Singleleg stands, stepdowns, lateral shuffles. Perform 23 times per week (or more if tolerated), adjusting for your fitness level
and any joint limitations.
3. Recovery & jointcare habits:
o Stretch or mobilize key joints (hips, knees, ankles, shoulders) after workouts.
o Stay active on nonworkout days (walks, light movement) to maintain circulation
and joint lubrication.
o Use warmup garments or heat prior to outdoor activity, if possible (to combat
coldinduced stiffness).
4. Integrate Corganics® CBD thoughtfully:
o If you experience joint stiffness or soreness after functional fitness sessions
(especially in cold weather), apply the topical cream of Corganics® to the
affected area as directed.
o For generalized joint/muscle discomfort (not necessarily acute injury), consider
the soft gels or drops of Corganics® under the supervision of your orthopaedic
provider.
o Maintain communication with your provider about other medications,
comorbidities, or planned procedures — because Corganics® products are best
used within a comprehensive care plan.
5. Winterspecific considerations:
o Make sure you’re wearing appropriate footwear, checking for icy/slippery
surfaces, and using warmup routines before outdoor activity. Cold and slips can
worsen joint trauma.
o Monitor your pain vs. baseline: If joint pain increases (rather than just stiffness),
that may indicate a change that requires evaluation (rather than being chalked up
to winter).
o Keep your physical activity consistent: Shorter, more frequent sessions may be
better than long, infrequent ones if cold weather tends to reduce your stamina or
interest.
Don’t let winter slow you down. A thoughtful combination of functional fitness and targeted
jointsupport tools like Corganics® CBD can help you stay active, reduce stiffness, and maintain
joint comfort throughout the colder months. Remember: movement matters, consistency matters,
and quality matters.
Schedule an appointment online with one of our joint specialists contact
Premier Orthopaedic Associates.
